Sex can be a vulnerable act and talking about it can feel even more vulnerable, so we will move at the pace that feels right for you and your relationship. This work is collaborative and is not just about what happens in the bedroom as sex and intimacy are often intertwined with other aspects of the relationship. This is why you and your partner will be given tools for communication and connection that you can practice in session and on your own.

 We will work together to explore your sexual scripts and learn what sexual wellness and pleasure means for you. Once we have learned about who you and your partner are and what you want, we will use communication tools and mindfulness practices to promote learning and connection within the relationship. 

For many, sex starts outside of the bedroom, which is why we will also explore the other parts of your relationship and promote learning and shared experiences to build a foundation of connection that goes beyond sexual connection. The goal is to create space for you and your partner to experience pleasure and intimacy inside and outside of the bedroom. 

This work can also be an integral part of healing the effects of sexual trauma, and together we will build a foundation of safety within your body and partnership that allows you to be grounded in your relationship and pleasure. I work with couples and individuals throughout various stages of your healing journey.

For individuals seeking sex therapy, our work together will look similar. We will explore your sexual scripts and identities, and practice mindfulness and self-exploration that allow you to know what you want, and stay grounded in yourself and your pleasure.

Together we will: Promote Healing

          Address mismatched desire

           Discuss ways to practice intimacy outside of the bedroom

            Explore the experiences that informed your sexual identity

           Learn how your sex life can adapt to life’s transitions

          Explore sex and intimacy after childbirth

Life is full of transitions that you and your partner have navigated, don’t leave your sex life behind.