Strengthen Your Relationship with Couples Therapy
Why Couples Seek Therapy
You and your partner love each other, but you may be feeling disconnected or noticing changes in your relationship that feel hard to manage. Daily stressors, life transitions, or unresolved tension can slowly take a toll on emotional connection and intimacy.
Couples therapy offers a supportive space to pause, reflect, and better understand what is happening between you. Relationship counseling can help you feel more understood, clarify shared goals, and begin the process of relationship repair.
Common Relationship Challenges I Treat
I work with couples navigating a wide range of concerns, including:
Ongoing conflict and difficulty with conflict resolution
Communication breakdowns and unmet needs
Trust issues or emotional distance
Changes in intimacy or desire
Stress related to work, parenting, or life transitions
The impact of trauma or mental health struggles on the relationship
Couples therapy, including marriage therapy and intimacy counseling, supports partners in rebuilding emotional connection and strengthening their bond.
How Couples Therapy Works
In couples therapy, we’ll work together to learn more about you, your partner, and your relationship. I help you establish shared goals, whether that means improving communication skills, addressing shared responsibilities, or deepening intimacy.
From there, you and your partner practice skill building and applying what you learn to your shared lives. Much of the growth happens outside of sessions through shared experiences, reflection, and intentional connection.
Communication and Conflict Resolution
Healthy communication is at the center of therapy for couples. In our work together, we focus on building communication skills that allow both partners to feel heard and understood.
I support you in learning how to navigate conflict with curiosity rather than blame, practice repair after difficult moments, and strengthen emotional safety within the relationship.
Rebuilding Trust After Betrayal
When trust has been impacted by betrayal, secrecy, or emotional disconnection, couples therapy can help you explore what healing looks like for your relationship. I work with couples to create safety, understand how trust issues developed, and support honest conversations that promote repair and accountability.
This process is paced thoughtfully, allowing space for both partners to express their experiences while working toward reconnection.
LGBTQ+ and Inclusive Couples Support
I offer affirming, inclusive therapy for couples of all identities and relationship structures. My work is grounded in respect, curiosity, and an understanding of how societal stressors can impact relationships.
Whether you are seeking relationship counseling, marriage therapy, or support navigating intimacy and connection, therapy is tailored to your unique relationship and values.
What to Expect
Book a Session With a Couples Therapist
If you and your partner are ready to strengthen your connection, improve communication, and feel more grounded together, couples therapy can help. I work with couples who want support navigating challenges, healing from past experiences, and building a relationship that feels secure and fulfilling.
I invite you to book a session with a couples therapist and take the next step toward feeling good together.