Pregnancy Therapy in Mill Valley & Throughout California

This is a space where you do not have to navigate pregnancy alone. We move at your pace, honoring the emotional, physical, and relational changes that come with expecting a child. No matter what you are feeling during pregnancy, you are met with care, presence, and respect, exactly as you are.

❋ feeling stressed or overwhelmed during pregnancy

Pregnancy brings big changes, and it’s normal to feel unsure or worried about what’s ahead.

❋ struggling with mood changes or past trauma

Hormonal shifts, previous experiences, or unresolved trauma can intensify stress or anxiety during pregnancy.

❋ FEELING UNSUPPORTED OR ALONE

You may feel like your needs or concerns aren’t fully seen or understood.

❋ WORRIES ABOUT PARENTING AND BIRTH

Fear and uncertainty about childbirth, parenting, or your own identity as a parent are common and valid.

❋ NAVIGATING RELATIONSHIP CHANGES AND EXPECTATIONS

Pregnancy can shift dynamics with your partner, family, and support system.

❋ WANTING TO FEEL MORE GROUNDED, SUPPORTED, AND PREPARED

If you’ve been searching for pregnancy therapy, you are in the right place to receive compassionate support during this transformative time.

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My Approach

Hi, I’m Rhiannon.

I work with individuals and couples throughout California who want support navigating the emotional and relational changes that come with pregnancy. Many of the people I support are experiencing anxiety, stress, mood changes, or relationship shifts as they prepare for parenthood.

Through pregnancy therapy, we focus on understanding your unique experience, building skills to manage stress and anxiety, and creating space for self-care, connection, and preparation for parenthood. We may explore mindfulness, reflection, communication strategies, and practical tools to help you feel grounded and supported.

I also integrate my training in trauma, couples, and perinatal therapy when appropriate, supporting you and your partner in navigating intimacy, desire, and past experiences that may impact this time. Together, we create a safe space to reconnect with yourself, your partner, and your growing family.

I welcome all identities, family structures, and lived experiences, and I believe every expectant parent deserves support during pregnancy.

Pregnancy Therapy

Together in pregnancy therapy, we will:

  • Practice emotional grounding and self-care

  • Address anxiety, stress, or past trauma

  • Strengthen connection with your partner and support system

  • Explore fears and concerns about birth and parenthood

  • Prepare for the transition to parenthood with confidence

  • Create space to feel supported, connected, and empowered

With postpartum therapy, let’s create space for you to care for yourself and your loved ones.

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Frequently Asked Questions

  • During the free consultation call, we will spend up to 30 minutes talking about what you hope to get out of therapy and how I can support you and your relationship. This is the space that allows you to get to know myself as a therapist and allows me to get to know you to ensure we are a good fit for each other. If we both decide to move forward in working on your goals together, we will chat about any necessary paperwork and scheduling our first session!

  • I meet with individuals for a 50 minute session and couples for a 60 minute session. We can discuss how often sessions will occur during our consultation meeting to best fit your needs and support you with reaching your goals.

  • If you are late for the scheduled session, the session end time remains the same and we will meet for a shorter session. If I am late, I will extend the session time to ensure we meet for the full 50 or 60 minutes. If you need to cancel please do so with at least 24 hours notice. If you cancel within 24 hours or do not show for a scheduled session, you will be charged a late cancellation fee. I understand that life can be full of the unexpected, let’s just stay in contact.

  • I do not accept insurance and am not on any insurance panels at this time. If you are struggling to afford my full fee, let’s explore payment options that may be available to you including a sliding scale fee.