Let’s Connect! 

A smiling woman with long, wavy red hair, wearing a white blazer and jeans, sitting on a brown chair against a plain background.

Interested in working together or have some questions? Fill out the form and I will reach out within 48 hours to schedule a free consultation call.

I can also be reached via email at Rhiannon@solfultherapy.com

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Research shows that "earthing" - sitting, laying, or standing barefoot outside for even an hour has benefits for our mental and physical health. When our health is cared for, it gives us the space to connect more deeply and authentically wi
☀️Summer is an exciting time, with events, late evenings, trips, and kids being home from school. While fun, our busy summer schedules can make it difficult to stay connected to ourselves. Here are some tips for practicing mindfulness during the warm
Today is Maternal Mental Health Awareness day!1 in 5 moms struggle with their mental health during the perinatal period. Most of those moms don't receive the support they need. Here are some resources for California moms that may be in need of suppor
Hi, y'all! I'm Rhiannon! I'm an LMFT and the founder of Solful Therapy. As well as loving to approach my work from a Humanistic approach of authenticity and connection, I also systems theory, existential, and DBT skills with clients. I am currently
While stigma around individual therapy is reducing (yay!), couples therapy can still be viewed as a "last ditch effort". But, couples therapy isn't just there for when things are "hard". Like individual therapy supports your relat
I really believe that the therapeutic relationship can be the biggest predictor of success in therapy. I value that connection between therapist and client so we can work on building a deeper connection with yourself and your partner. #therapy #con